Search Inside Yourself

Search Inside Yourself

Search Inside Yourself

Originally developed at Google, Search Inside Yourself teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential—in just 4 weeks.

Originally developed at Google, Search Inside Yourself teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential—in just 4 weeks.

Originally developed at Google, Search Inside Yourself teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential—in just 4 weeks.

Photo of Robyn laughing

What can you expect?

Search Inside Yourself (SIY) has been described as "life changing." It takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence, and provides practical tools that can be applied immediately.

The program allows for deep transformations through accessible and practical content. The tools, practices, resources and exercises you'll learn will help to:

  • Increase focus and attention

  • Build resilience in the face of challenges

  • Manage stress

  • Communicate more effectively

  • Experience greater overall well-being

  • Develop greater self-awareness and emotion regulation

69 %

felt a better ability to reduce stress after the program

69 %

felt a better ability to reduce stress after the program

69 %

felt a better ability to reduce stress after the program

61 %

reported being able to bounce back from an emotionally challenging situation

61 %

reported being able to bounce back from an emotionally challenging situation

61 %

reported being able to bounce back from an emotionally challenging situation

71 %

noticed an ability to increase focus and return to the present moment

71 %

noticed an ability to increase focus and return to the present moment

71 %

noticed an ability to increase focus and return to the present moment

93 %

of participants would recommend the program

93 %

of participants would recommend the program

93 %

of participants would recommend the program

Program Structure

Program Structure

SIY starts with a highly interactive live (online or in-person) training followed by a four-week online journey. It is highly interactive, including experiential exercises, dyads, group conversations, attention-training practices and writing activities.

Live Training

12-16 hours

Live online or in-person sessions.

Live Training

12-16 hours

Live online or in-person sessions.

Live Training

12-16 hours

Live online or in-person sessions.

Virtual Practice

28 days

Weekly exercises and resources delivered by email.

Virtual Practice

28 days

Weekly exercises and resources delivered by email.

Virtual Practice

28 days

Weekly exercises and resources delivered by email.

Capstone Webinar

1 hour

Reconnect to review and set a plan for continuation.

Capstone Webinar

1 hour

Reconnect to review and set a plan for continuation.

Capstone Webinar

1 hour

Reconnect to review and set a plan for continuation.

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Who is Search Inside Yourself for?

Who is Search Inside Yourself for?

Who is Search Inside Yourself for?

We partner with companies around the world to bring SIY to their employees, including SAP, Deloitte, Hyatt, and many more.

Organizations across industries and geographies choose SIY due to its highly practical and scientifically proven methods to improve overall emotional intelligence, well-being, resilience, and organizational leadership.

Companies who joined the program

Companies who
joined the program

Companies who
joined the program

FAQs

Who is the program for?

This program is open to all humans, from all backgrounds. No prior experience in mindfulness, neuroscience, or leadership needed.

Who is the program for?

This program is open to all humans, from all backgrounds. No prior experience in mindfulness, neuroscience, or leadership needed.

Who is the program for?

How long is the program?

How long is the program?

How long is the program?

In which language is the program taught?

In which language is the program taught?

In which language is the program taught?

It sounds like you’re only offering this for organizations. Can I still participate if it’s just me?

It sounds like you’re only offering this for organizations. Can I still participate if it’s just me?

It sounds like you’re only offering this for organizations. Can I still participate if it’s just me?

What’s the investment?

What’s the investment?

What’s the investment?